10 Rules for Stronger Erections

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Enter anthocyanins. The most relevant clinical question then becomes whether correcting the deficiency could reduce risk and help restore erectile dysfunction. And who knows what miracles might happen once you prime the pump a few times? Scientists at Johns Hopkins University studied 3, healthy Americans and those who had a vitamin How to have harder stronger erection naturally deficiency were nearly a third more likely to have issues with getting hard.

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If you're taking one of them, talk to your doctor. A healthy diet is good for you. A study published in the Journal of the American Medical Association found that one-third of clinically obese men—BMI 30 or higher—with erectile dysfunction showed improvement after losing 10 percent of their body weight.

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If your BMI comes in close to or over 25, you may be carrying just enough lard to drag down your erections. This higher oestrogen and lower testosterone balance is do male enhancement pills affect sperm count threatens your erection. Or so J. The team tested erectile dysfunction sufferers and discovered nearly half of them had low levels of the sunshine vitamin and only a fifth had optimal levels.

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Good control of underlying health conditions Achieving good control of any condition that affects your blood vessels, such as diabetes, high blood pressure or raised cholesterol, allows for better erections by minimising long term vascular damage.

Method four: What that means is the first sign of hypertension, heart disease, high cholesterol, and clogged arteries may not be a stroke or a heart attack. Lower Your Estrogen Calculate your body-mass index.

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Guay measured nighttime erections in 10 impotent smokers average age 49he noted a 40 percent improvement after just 1 smoke-free day. Method three: Here's proof of their power: Become a More Sensitive Guy Everyone knows stress is a psychological cold shower. In this age group, there may be a more of a physical issue around blood flow.

But untamed tension also works in a more insidious way—by releasing epinephrine, a type of adrenaline that goes straight to your arteries and slowly wreaks havoc there. Professor Derek said:

People will throw a parade in your honor Fitness tip: An erectile litmus test is, if you are getting night-time or early morning erections, it is likely a psychological not a physical vascular issue. Jones, who is author of Overcoming Impotence: Drinking watermelon juice can boost your erection naturally 3. Similarly, if you suffer from performance anxiety, a drug-fueled romp or two may be just what the urologist ordered to restore confidence.

Shut Down the Smokestack If you still light up, you've probably accepted your increased risk of heart disease, stroke, lung cancer, and bladder cancer.

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When Dr. Advertisement - Continue Reading Below. Find the time to exercise because a few minutes a day can add years to your life—literally.

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Erin Michos said: Blackcurrants How to have harder stronger erection naturally recent University of East Anglia study found that men who look after themselves by working out and eating a diet rich in flavonoids naturally occurring compounds in fruit and vegetables are less likely to suffer from ED. Vitamin D Lads with low levels of the sunshine are more likely to have penis performance issues, as getting more vitamin D can boosts do male enhancement pills affect sperm count erection and performance between the sheets.

Moderate your alcohol consumption Read next How to avoid chafing in any season Five top tips. A University of California at San Francisco study shows that those who ate a 1.

Best home remedy for male impotence

But instead you can boost your bedroom performance by chowing down on how to have harder stronger erection naturally tasty foods and popping the right vitamins. By Bradley Simmonds These conditions can trigger performance or self-image anxieties.

Food to eat to increase male fertility

Kegels, every day for 6 months regained normal sexual function. At this point, it makes sense to consider taking Viagra, Cialis, or Levitra to stimulate bloodflow to the penis, says Dr. Open Your Medicine Cabinet And make a list of all the prescription pills you're popping. It can be used as an alternative to medicine to improve sexual life in men.

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Adding some Kegel pelvic floor exercises will strengthen the penile muscles that retain the blood. The key to making lasting dietary changes is small moves. Sildenafil Viagra is a phosphodiesterase type 5 inhibitor, designed to promote blood flow to your penis and achieve a sustainable erection. Korean red ginseng Korean red ginseng is believed to boost penis potency and act as a natural remedy for erectile dysfunction.

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Relax—the prick points are all in your back. Interestingly the connection between caffeine and strong erections was most apparent in overweight guys — perhaps because carrying too many extra pounds can cause you to go limp.

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One possible culprit is the cholesterol-lowering drug simvastatin, brand name Zocor. Add dark berries to your diet Berries such as blueberries contain the antioxidant anthocyanin, which reduces the levels of free radicals harmful to nitric oxide production and allow for good penile blood flow.

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  2. 10 Rules for Stronger Erections | Men's Health
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How much should you munch? Researchers from the University of Milan in Italy found that having a vitamin D deficiency can increase your risk of erection issues. So the summer snack has a similar effect to taking the ED drug — but without the dodgy side effects.

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Taper the use of pornography A healthy amount of porn can add to the excitement with your partner.

Tips to make your erection stronger | British GQ