The 8 Best Supplements to Boost Testosterone Levels
Of the many ingredients marketed as boosting testosterone levels, we only found four backed by multiple articles based on human testing.
To counteract these changes, some might opt for testosterone boosters in hopes of getting their levels back into the normal range. This is because your body is really good at self-regulating your hormone levels.
On the other hand, lack of sleep and stress can be associated with low testosterone levels.
In addition, we dove deep into the specific ingredient lists of our finalists and cross-checked them against WebMD and the National Institutes of Health NIH database to make sure that they did not contain ingredients known to be harmful. Increasing your vitamin D stores may boost testosterone and improve other related health measures, such as sperm quality.
Testosterone boosting vs. Effects on healthy humans need to be studied. Several studies in rats have found ginger has positive effects on testosterone levels and sexual function.
Most of these supplements will likely only have noticeable benefits in individuals with fertility issues or low testosterone levels. Some research suggests it may work by reducing the enzymes that convert testosterone into estrogen.
Other causes of low sex drive While low testosterone is a common cause of low sex drive in men, there are a variety of other possible causes. Taking zinc may be effective in those with low zinc or testosterone levels, or those who are currently in stressful training.
This is great for infertile men as well as those looking for another avenue when it comes to boosting natural testosterone levels. This could lead to less overall muscle growth, loss of lean muscle mass, decrease in stamina, and lower libido.
This is particularly true if you try to take it for normal aging rather than for treatment of a condition. Although it is still early days in the research on ginger and testosterone, eating ginger is very safe and provides numerous other health benefits. In one day study, researchers found ginger increased testosterone and luteinizing hormone in diabetic rats.
You can purchase DHEA online.
Now, the trouble is that our markets are literally flooded with all kinds of testosterone boosters. Several other studies used similar dosing protocols and found no effect. Ashwagandha is primarily used as an adaptogen, meaning it helps your body handle stress and anxiety.
The researchers also found: When are testosterone supplements a good idea? D-Aspartic acid is a natural amino acid that can boost low testosterone levels.
Here are a few to consider. According to the Mayo Clinictestosterone therapy can help treat hypogonadism.
The product has been laboratory tested and has been deemed safe for use by athletes, bodybuilders, and gym rats alike. D-Aspartic Acid has been known to increase libido and sex drive as well as fertility in infertile men.
For example, if you consume a lot of so-called junk food, then you inevitably end up with a poor nutritional profile. Studies have suggested a connection between supplements and heart problems. Although DHEA is one of the most popular testosterone boosters on the market, the research is still mixed.
We should probably start with the elephant in the room: Is a testosterone booster right for me?
Testosterone is the key male sex hormone, but is also important for women. Tribulus Terrestris is the most commonly found testosterone boosting ingredient.
A study reported in The New England Journal of Medicine showed that some men over age 65 had an increase in heart problems when they used testosterone gel. Vitamin D3 Vitamin D3 has the ability to naturally boost testosterone levels.
To get more vitamin D, increase your sun exposure.
Related Reading. This is important, because luteinizing hormone makes the Leydig cells in the testes produce more testosterone. We found four ingredients worthy of their hype: Out of all the testosterone boosting supplements, DHEA has the best and most extensive research behind it.